Mini Exercise: Speak to Your Inner Child – Before You Speak

This short exercise can be done before a presentation, a conversation, or anytime you feel unsettled or nervous:

1. Pause for a moment. Close your eyes or lower your gaze. Take one deep breath.

2. Imagine your inner child. Maybe you see yourself at age six, nine, or twelve. Maybe it’s just a feeling or presence. The goal isn’t precision – it’s connection.

3. Say something to them, silently. For example:

   “I see you. You don’t have to perform today. I’m here and I’ve got us.”
   Or:
   “It’s okay to feel nervous. You’re safe now. I’ll take care of this – you can rest.”

4. Notice how your body feels. You don’t have to force anything. Just this brief gesture of kindness can bring calm and groundedness.

This kind of inner dialogue helps you shift from old protection patterns into adult presence – so you can speak from a more centered, authentic place.

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